You owe it to yourself … To stop, right now

Very true. By Alex Mathers.

You owe it to yourself…
To stop, right now.
To get off the phone for a second.
To drop thought.
To pay attention to sensation.
It might not be your heart, but it is a feeling. It is there.
Are you aware of it?
Can you feel that?

It might take a while to unfold the layers, but you will find it.
You may have lost it, but it can be recovered.
To sense what matters to you.
But you’re still doing those things which do not.
These things that cloud the spirit.

Life is short. Every moment is significant.
Let’s quit wasting it.
Answer those important questions.
What is vital to you?
What will you bring into existence?
For whom does it matter the most?
Be specific.
But aim big.
Now go gargantuan.

And then let go of planning. Just move.
Your spirit will respond to movement.
Apply relentless force with time to breathe.
Show the doubt that it was unfounded.
Now you return more frequently to your flow.
With patience and intensity, that thing will become more defined.
They that matter will begin to respond.
And you will be glad you paid attention.

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